Sparks

Before I had migraines, I really enjoyed doing exercise "sparks,"

multiple intervals throughout the day, starting as low as 10 minutes

each, and reaching about 30 minutes each, three times a day.

That led to being able to do fun videos (like the Firm, Tracie Long,

Mindy Mylrea) and triathlons.  Well the headaches are gone, and to keep

them away, I'm trying the "sparks" to elevate low blood pressure.

Additional sparks on some days are a mix of low-grade

stimulants: coffee, tea, ginger, and ginseng.

And plenty of meal sparks for energy (with occasional salt).

In the spirit of things, I'm adding journal sparks too.

A day just can't be too sparkly :).